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Teff Puffs Hot & Spicy

these spicy crispy snacks are made of the tiny but mighty

A Gluten Free Nutritional Powerhouse
Teff is a tiny but mighty Super Grain!

What is teff in Ethiopia?
More About Ethiopian Food: Teff – EthnoMed
In Ethiopia and Eritrea, teff is the most common cereal crop used to make engera. Teff is a tiny, round, khaki-colored grain closely resembling millet. Its scientific name is Eragrostis teff. “Teffa”, the Amharic word for “lost”, is so named because of teff’s small size.

What is the difference between brown and white teff?
Nutritionally, there is little difference between white and brown teff. However, each has a slightly different flavour. White teff is known for its mild taste and delicate texture, making it a perfect substitute for oatmeal or lighter meals. Brown teff on the other hand, has a more earthy and nutty flavour
High in dietary fiber
Teff is higher in fiber than many other grains ( 2 ). Teff flour packs up to 12.2 grams of dietary fiber per 3.5 ounces (100 grams). In comparison, wheat and rice flour contain only 2.4 grams, while the same size serving of oat flour has 6.5 grams ( 1 , 10 , 11 , 12 ).
What does teff taste like?
Nutritionally, there is little difference between white and brown teff. However, each has a slightly different flavour. White teff is known for its mild taste and delicate texture, making it a perfect substitute for oatmeal or lighter meals. Brown teff on the other hand, has a more earthy and nutty flavour.
Regardless of which Habesha Teff you choose – the nutritional benefits are outstanding.